NOT-ME! self-defense educational and training classes are only available for groups by pre-arrangement. Educational materials are not a substitute for participating in a hands-on self-defense class. But, taking a class is also not a substitute for self study. Are you an instructor of self-defense? You may use our materials in your class too. Please send an email request to info@not-me.org.
The Five Stages of Assault and Crime Statistics
Learning self-defense requires understanding the pattern of how assaults actually occur, who commits them, and who is most likely to be victimized.
This one page handout illustrates the five stages of assault in reference to two stories of actual attacks. It also highlights statistics on crime from the Bureau of Justice.